Practice with Einat, any time and any where with these downloadable videos!
The secrets of Yoga are revealed with time and dedication in practice, as the days will pass you will start to notice and be aware of the changes in your body and mind.
ANYONE CAN PRACTICE YOGA!
You don't need to be very flexible or very strong never the less you will gain strength and flexibility as you practice more and more.
ALL YOU NEED IS TO SIMPLY START FROM WHERE YOU ARE NOW, WITH AN OPEN MIND, CONSISTENCE AND HOPE.
Choose your focus and start practicing a soft and mindful practice of Vini Yoga (classical vinyasa)
Each focus has
75 min Yoga Asana (poses) including a meditation in the beginning and a relaxation (shavasana) at the end.
20 min pranayama (breath work) to calm the mind and summon Prana- life energy to the body
20 min Mantra meditation to embody our intentions and clear the mind